The Nervous System Reset Kit
No pushing. No pressure. No Expectation.
Just real support that meets you where you are.
If you’re living with fatigue that doesn’t ease with rest — and you’re longing to feel a little calmer in your body, clearer in your mind, and just a bit more like you again — this is for you.
The Nervous System Reset Kit
…is a gentle, ready-when-you-are digital toolkit for those living with chronic fatigue, ME/CFS, long Covid, burnout — and anyone carrying the quiet weight of invisible illness.
It offers real, practical everyday tools — helping you reconnect with yourself and start to enjoy life again, in your own way and at your own pace.
It helps you:
- Take guilt-free rest — without needing to “earn” it first
- Drop the weight of “shoulds” and stop holding yourself to a pace you can’t (and shouldn’t have to) keep
- Begin healing in a way that’s gentle, not performative
What if your day began with a bit more breathing room?
Not a morning miracle. Not a transformation. Just a soft exhale. A flicker of clarity. A little less ugh.
What if your body felt like a place you could come home to – not manage, monitor, or feel mildly betrayed by?
- No more lying awake, exhausted but wired.
- No more guilt for needing rest, quiet, or an actual boundary.
- No more wondering if this is just… it now.
Instead — a gentle reset.
One that meets you where you are — foggy, tired, maybe still horizontal… and not quite ready to begin.
One that asks nothing more than your presence — not your productivity.
Let’s Name What You’re Carrying…
You’re not lazy.
You’re not making it up.
You’re not behind.
You’re living with a dysregulated nervous system — it’s protecting you the only way it knows how. It just doesn’t realise… you’re safe now.
Right now, you might be:
⏰ Waking up already on edge
💬 Explaining again why rest isn’t helping
💔 You rest but can’t switch off.
🧠 Feeling foggy, anxious, heavy
👥 Surrounded by people — but still feeling unseen
And maybe, quietly, you grieve the version of you who could do more. The one who felt lighter. The one who could laugh, feel, rest, be.
But there are ways to meet yourself with more self-appreciation — without pushing, forcing, or pretending you’re okay.
Yes! This is exactly what I need.
Enter: The Nervous System Reset Kit
A fatigue-informed, science-backed, soul-deep toolkit to help you:
Regulate without overwhelm
Rest without guilt
Reconnect without pressure
No mindset hacks. No morning routines.
Just small, flexible tools to gently support you from the inside out.
Created by an Occupational Therapist, therapeutic coach and someone who lives with chronic fatigue (hi, that’s me). This kit isn’t about getting your old life back. It’s about helping you to find a rhythm that fits.
It’s a loving, layered return to safety.
A way of gently telling your body, you don’t have to survive anymore.
What’s Inside the Toolkit?
A self-paced digital toolbox, ready whenever you need it. No pressure to join groups or show up for anyone else.
These practices do not require hours of your time, many are just 3-5 minutes, some are longer, you choose what you need, and what you feel you have capacity for at the time.
Just pure, uninterrupted space for you to be – to nurture, recharge, and reconnect with the parts of yourself that have been calling out for attention.
eBook: 20 Reset Techniques
Grounding, vagus nerve support, energy mapping, and burnout repair. Evidance based & accessible for daily life.
5x Calming Video Tools
Quick, guided breathwork, trauma-aware regulation, and nervous system resets for real-life overwhelm moments
3x Soulful Worksheets
Journaling, visualisation, and breathing prompts to clear mental clutter and reconnect with your centre.
Mini-Guide to Nervous System Overwhelm
Understand your stress response and why rest isn’t “working.” Clarity creates calm.
This Is For You If...
- You’re living with chronic fatigue, burnout, or long-haul exhaustion.
- You’ve tried all the wellness fluff that ignores your reality.
- You crave support but not another program to hustle through.
- You want guilt free rest — without shame or explanation.
- You long for tools that meet you exactly where you are — not where you “should” be.
- You want a life that feels like yours again.
And It’s Not For You If…
- You’re after a quick-fix, get-back-to-it productivity hack.
- You’re not quite ready to slow down or be with what’s here.
- You’re hoping someone else can do the work for your nervous system.
This isn’t control. It’s co-regulation.
A two-way invitation: your nervous system reaches for you — and you meet it back with compassion (even if you’re horizontal, half-awake, and wondering what day it is).
What Begins to Shift
When you meet your nervous system with compassion — consistently and gently — you start to feel a little more steady in yourself.
💛 Decisions feel clearer
💛 Boundaries feel easier
💛 Your inner critic quiets
💛 You rest — without explaining or ‘earning’ it
💛 You lead yourself through the day without tension or resistance
You stop surviving your life.
You start being in it again — softly, slowly, sustainably.
Meet Your Guide
Hi, I’m Awena — Occupational Therapist, Nervous System Repair Coach, and mother.
I don’t just teach nervous system regulation — I live it.
Two years ago, burnout broke me open. Glandular fever stole my energy. Four months in bed. Eighteen months in recovery. My business gone. My body in shutdown. My spirit, disconnected. And the most painful part? Becoming an emotionally absent parent.
That experience changed everything. Now, my work is to help women reclaim themselves — through science, soul, and nervous system repair.
With a background in Occupational Therapy, NLP, mBIT Coaching and somatic approaches, I support sustainable, root-level healing — no forcing, no bypassing.
💛 You don’t need to be fixed.
💛 You need to feel safe.
💛 And I’m here to walk that homecoming with you.
When it’s supported, your system can stop bracing and begin softening into real rest.
This isn’t just theory. It’s a necessary foundation for healing when everything else feels like too much.
Why This Kit Works (When Nothing Else Has)
This isn’t mindset work dressed up in a wellness glow-up.
It’s the deep, nervous-system-level recalibration your body’s been craving.
🌿 Grounded in clinical insight and spiritual depth
🌿 Based on nervous system science, not just self-care trends
🌿 Created with neurodivergent accessibility in mind — no pressure, no overwhelm
It’s about creating real safety in your body — so rest feels possible, decisions feel clearer, and presence returns.
Wondering if it will really help?
Let’s answer what might be lingering…
“What if I’ve already tried nervous system work?”
Then you’ll especially love this — because it bridges the missing link: simplicity, compassion, and real-world ease.
“I don’t have time for this…”
That’s exactly what it’s made for. Most tools take under 5 minutes. Start where you are.
“Is this going to ‘fix me’?”
No. Because you’re not broken. This is a reconnection, not a rescue.
Your Invitation to Begin
The Nervous System Reset Kit
✔️ Instant access
✔️ Lifetime use
✔️ Designed for your rhythm, not someone else’s routine
Because when you regulate your nervous system, everything changes:
- Stress doesn’t stick — it moves through
- Rest becomes restorative, not just passive
- Your mind clears. Your heart opens. You come home
I’m ready to take a gentle step toward the version of you who feels steady, soft, and alive again.
Risk free
If after 7 days you don’t feel more supported, grounded, or resourced — email us for a no-questions refund. I want this to feel like a yes in your body, not just your mind.
Yes! Let's GoYou, my friend, are worthy of calm, clarity, and thriving in your own way.